pumpkin and spinach frittata

Name: pumpkin and spinach frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 100g roasted pumpkin; 1/4 tspn soy sauce; 1/2 cup leeks; 1 clove garlic; 100g baby spinach; pepper; 2 eggs; 100g low fat natural yoghurt; 20 g cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

100g roasted pumpkin1/4 tspn soy sauce1/2 cup leeks1 clove garlic100g baby spinachpepper2 eggs100g low fat natural yoghurt20 g cheddar cheese

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NAREENKEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.5
Total Fat: 13.7 g
Cholesterol: 212.0 mg
Sodium: 544.3 mg
Total Carbs: 18.5 g
Dietary Fiber: 3.1 g
Protein: 20.5 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews