Beef Flank Steak with Cauliflower
- Number of Servings: 4
Ingredients
10 oz flank steak4 T soy sauce3/4 C chopped/minced garlic2 T Dijon mustardJuice of 2 lime wedges2 T fresh green onions1/2 C sliced white onion3 C cauliflower2 C fresh spinach leaves
Slice steak diagonally into @ 1 in pieces.
Marinate steak in other ingredients (except cauliflower and spinach) for 2-4 hours.
Cook steak about 5 minutes in skillet on medium high heat.
Add cauliflower and spinach. Put lid on skillet. Cook until cauliflower is cook through, not mushy, and spinach is wilted.
Serve over brown rice.
Serving Size: Makes 4 1-cup servings
Marinate steak in other ingredients (except cauliflower and spinach) for 2-4 hours.
Cook steak about 5 minutes in skillet on medium high heat.
Add cauliflower and spinach. Put lid on skillet. Cook until cauliflower is cook through, not mushy, and spinach is wilted.
Serve over brown rice.
Serving Size: Makes 4 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 5.8 g
- Cholesterol: 35.4 mg
- Sodium: 1,174.7 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.9 g
- Protein: 19.9 g
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