Andi's lunch wrap

Name: Andi''s lunch wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 8 in whole wheat tortilla; 1 serving Hormel Natural Choice Smoked Ham; 1 Tbsp Newman's Own Light Honey Mustard; 1 small mushroom diced; 1 Tbsp diced sweet red pepper; 1/2 inner leaf romaine; .5 oz etra sharp chedder shredded

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 8 in whole wheat tortilla1 serving Hormel Natural Choice Smoked Ham1 Tbsp Newman's Own Light Honey Mustard1 small mushroom ,diced1 Tbsp diced sweet red pepper1/2 inner leaf, romaine .5 oz etra sharp chedder, shredded

Directions

put all ingredients in wrap
YUM!

Number of Servings: 1

Recipe submitted by SparkPeople user .

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 336.1
Total Fat: 14.1 g
Cholesterol: 45.0 mg
Sodium: 1,351.4 mg
Total Carbs: 27.7 g
Dietary Fiber: 1.5 g
Protein: 22.1 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

Member Reviews