Tilapia Twist
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - tilapia filets1 - jar of a fruit based salsa2 - large apples, cored and sliced into 4 sections1 - can of pineapple rings1/4 - cup of banana pepper rings
Makes 4 filets or 4 servings
Heat oven to 350 degrees
~Place the 4 tiapia filets in a deep cassarole dish
~Arrange the apple sections around the filets
~Place 1 or 2 pinapple rings on each fillet
~Pour the jar of fruit salsa over the tilapia filets, and apples
~Place the 1/4 cup of banna pepper rings randomly over the filets and apples
Place cassarole dish in oven and bake for 45 min
After 45 min, broil for a golden top for about 3-5 minutes
Serves well with a baked yam or potato.
Number of Servings: 4
Recipe submitted by SparkPeople user BDSAMURRAY.
Heat oven to 350 degrees
~Place the 4 tiapia filets in a deep cassarole dish
~Arrange the apple sections around the filets
~Place 1 or 2 pinapple rings on each fillet
~Pour the jar of fruit salsa over the tilapia filets, and apples
~Place the 1/4 cup of banna pepper rings randomly over the filets and apples
Place cassarole dish in oven and bake for 45 min
After 45 min, broil for a golden top for about 3-5 minutes
Serves well with a baked yam or potato.
Number of Servings: 4
Recipe submitted by SparkPeople user BDSAMURRAY.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 1.6 g
- Cholesterol: 55.0 mg
- Sodium: 606.1 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.5 g
- Protein: 23.3 g
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