Low protein vegetable rice pilaf

Name: Low protein vegetable rice pilaf Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 2 tablespoons vegetable oil; 2 garlic cloves; 1/2 cup chopped carrots; salt; pepper; 1cup mushroom broth; 1/2cup red pepper; 1/2 cup corn; 1/2 cup green onions; 1 cup mushrooms; 1/3 cup celery; 2tsp corn starch; 3/4 Cup Dietary Specialities Imitation Rice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 tablespoons vegetable oil 2 garlic cloves 1/2 cup chopped carrotssaltpepper1cup mushroom broth1/2cup red pepper1/2 cup corn1/2 cup green onions1 cup mushrooms1/3 cup celery2tsp corn starch 3/4 Cup Dietary Specialities Imitation Rice

Directions

Combine vegetable oil and vegetables in a sauce pan and and simmer on medium heat. add mushroom broth, turn up to high for 1 minute , monitor closely , add rice and and corn starch to thicken.

Serving Size:�3 1 cup servings.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 531.4
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 983.3 mg
Total Carbs: 24.8 g
Dietary Fiber: 3.2 g
Protein: 3.5 g

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