Bussel sprouts with tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
bussel sprouts, tuna in water, 1 onion medium sized, Indian garam masala, chiili powder, coriander powder, salt to taste
Saute the onions until golden. Put in the spices and let it saute for another minute. Meanwhile blend the sprouts into a fine paste in a blender. This is going to make the base of the gravy. Add the blended sprouts and let it cook down for 10 minutes. Add the tuna and check for salt amnd cook for another 5 minutes. Have it with rice or rotis
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RUPA30.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RUPA30.
Nutritional Info Amount Per Serving
- Calories: 437.7
- Total Fat: 16.2 g
- Cholesterol: 49.5 mg
- Sodium: 629.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 10.8 g
- Protein: 51.7 g
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