Banana Rye Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Banana, fresh, 2 small Rye Flour 60 grams Semi-Skimmed Milk 100ml Egg 2 largeCanola Oil 1tsp
Blend ingredients.
Very lightly grease pan or use non stick.
Makes 4 pancakes, two servings
Serving Size: 4 pancakes, 2 each
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIE-VIKING.
Very lightly grease pan or use non stick.
Makes 4 pancakes, two servings
Serving Size: 4 pancakes, 2 each
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIE-VIKING.
Nutritional Info Amount Per Serving
- Calories: 307.5
- Total Fat: 9.2 g
- Cholesterol: 185.0 mg
- Sodium: 172.5 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.1 g
- Protein: 13.0 g