Banana Rye Pancakes

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Banana, fresh, 2 small Rye Flour 60 grams Semi-Skimmed Milk 100ml Egg 2 largeCanola Oil 1tsp
Directions
Blend ingredients.

Very lightly grease pan or use non stick.

Makes 4 pancakes, two servings

Serving Size: 4 pancakes, 2 each

Number of Servings: 2

Recipe submitted by SparkPeople user VEGGIE-VIKING.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 307.5
  • Total Fat: 9.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 172.5 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.0 g

Member Reviews
  • -POOKIE-
    Well I know they are delicious! - 6/29/12