Baked berry pancake

Name: Baked berry pancake Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 6 eggs; 1 cup milk; 1 cup whole wheat pastry flour; 1 cup frozen or fresh berries; 1 teaspoon vanilla extract; 1 tablespoon butter; 2 tbsp maple syrup

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

6 eggs1 cup milk1 cup whole wheat pastry flour1 cup frozen or fresh berries1 teaspoon vanilla extract1 tablespoon butter2 tbsp maple syrup

Directions

Preheat oven to 425 degrees. In a oven safe frying pan, melt the butter on low while you prep the rest of the ingredients. Blend eggs, milk, flour and extract with whisk or blender. Pour the mixture into your dish. Sprinkle the berries all over the batter and bake for 15-20 minutes.

Serving Size: Make three generous servings. Could easily be cut in to 6 for smaller portions.

Number of Servings: 3

Recipe submitted by SparkPeople user HEARTFRUIT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 403.0
Total Fat: 15.1 g
Cholesterol: 381.9 mg
Sodium: 185.1 mg
Total Carbs: 49.4 g
Dietary Fiber: 7.2 g
Protein: 21.2 g

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