Sweet Potato Hash
- Number of Servings: 4
Ingredients
1 Tbs coconut oil, divided 1 medium sweet potato or yam, diced into 1/2" cubes 1/2 yellow onion, diced 2 nitrite/nitrate free sausages, sliced 1 medium bell pepper, diced freshly ground black pepper
In a large skillet, heat 2 teaspoons coconut oil over medium heat.
Add the onions and sweet potatoes, and sauté for 5 minutes.
Add the sausages and continue to cook until sausages are browned and sweet potatoes are slightly softened.
Add bell peppers and 1 Tbs of water.
Cover and cook for 15 minutes or until the potatoes are completely soft, stirring frequently.
Season with salt and pepper. Serve topped with fried eggs if desired.
Serving Size: 4
Add the onions and sweet potatoes, and sauté for 5 minutes.
Add the sausages and continue to cook until sausages are browned and sweet potatoes are slightly softened.
Add bell peppers and 1 Tbs of water.
Cover and cook for 15 minutes or until the potatoes are completely soft, stirring frequently.
Season with salt and pepper. Serve topped with fried eggs if desired.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 256.1
- Total Fat: 16.1 g
- Cholesterol: 30.9 mg
- Sodium: 530.7 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.8 g
- Protein: 8.0 g
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