Spinach Ricotta Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large egg(s) 1/4 cup(s) egg whites, liquid 1 cup(s) cheese, ricotta, fat-free 1/3 cup(s) spinach 1 1/2 teaspoon oil, canola salt and black pepper
Whisk together egg, egg whites and ricotta in medium bowl.
2. Coat bottom of medium frying pan with oil. Sauté spinach on medium-high heat, about 2-3 minutes.
3. Add egg mixture to pan. As eggs begin to set, lift edges with spatula so uncooked eggs will seep out and cook.
4. When fully cooked, remove from pan, fold in half and serve. Add salt and pepper if desired
Number of Servings: 1
Recipe submitted by SparkPeople user CASTIBLS.
2. Coat bottom of medium frying pan with oil. Sauté spinach on medium-high heat, about 2-3 minutes.
3. Add egg mixture to pan. As eggs begin to set, lift edges with spatula so uncooked eggs will seep out and cook.
4. When fully cooked, remove from pan, fold in half and serve. Add salt and pepper if desired
Number of Servings: 1
Recipe submitted by SparkPeople user CASTIBLS.
Nutritional Info Amount Per Serving
- Calories: 468.4
- Total Fat: 37.1 g
- Cholesterol: 275.9 mg
- Sodium: 444.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.3 g
- Protein: 28.1 g
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