Whitney's VERY Green Smoothie

Name: Whitney''s VERY Green Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: Kale 1 cup chopped; Spinach 2 cups; Swiss Chard 1 cup chopped; Celery 3 stalks sliced; Romaine Hearts 1.5 cups chopped; Small Apple cored and diced; Small Pear cored and Diced; Small Banana; Stawberries 1/2 cup sliced; Juice of 1 Lemon; 1 Cup Filtered Water

Minutes to Prepare: 20

Number of Servings: 3

Ingredients

Kale, 1 cup, choppedSpinach, 2 cupsSwiss Chard, 1 cup choppedCelery, 3 stalks slicedRomaine Hearts, 1.5 cups, choppedSmall Apple, cored and dicedSmall Pear, cored and DicedSmall BananaStawberries, 1/2 cup slicedJuice of 1 Lemon1 Cup Filtered Water

Directions

chop all ingredients and blend. Preferably to use a Vitamix or other high speed blender.

Serving Size: Makes about 3 16 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user WHITNEYCOBLE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 130.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 169.6 mg
Total Carbs: 31.3 g
Dietary Fiber: 7.3 g
Protein: 4.0 g

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