MacLean's Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Thomas Cinnamon Rasin Bagel Thin1 Egg - Organic Omega-32 tbsp - Light Cream Cheese
Lightly toast the bagel. Meanwile, coat the bottom of a microwave safe bowl with butter flavored cooking spray. Break the egg into the bowl and break the yoke (to prevent explosion). Cook in the microwave at power 6 for 2 minutes. When the bagel is ready, spread the cream cheese thinly on both sides. Place the cooked egg into the bagel and eat as a sandwich.
Serving Size: Makes 1 Breakfast Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user L453998.
Serving Size: Makes 1 Breakfast Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user L453998.
Nutritional Info Amount Per Serving
- Calories: 243.5
- Total Fat: 10.5 g
- Cholesterol: 226.0 mg
- Sodium: 457.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.0 g
- Protein: 13.3 g
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