Spicy Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Lea & Perrins, Worcestershire Sauce, 2 tsp *Turkey, Ground turkey, 93% lean, 1 LB *Cocoa powder - Hershey's Special Dark, 1 tbsp *Onion powder, 1 tbsp Garlic powder, 1 tbsp Pepper, red or cayenne, 1 tbspred pepper flakes, 1 tbspPepper, black, 1 tbspkickin chicken, 1 tbsp
mix it all together and make 5 patties, pop it on the grill till the burgers are done.
Serving Size: makes 5 patties out of a LB
Number of Servings: 5
Recipe submitted by SparkPeople user ASTARMOMMY.
Serving Size: makes 5 patties out of a LB
Number of Servings: 5
Recipe submitted by SparkPeople user ASTARMOMMY.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 6.9 g
- Cholesterol: 64.0 mg
- Sodium: 108.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.6 g
- Protein: 18.6 g
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