Tasty Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Lean Ground Turkey (93% lean)1/2 cup brown rice (cooked)1/2 cup bread crumbs (plain)2 t. mayonnaise1 T. low sodium teriyaki marinade2 t. ketchup1 t. salt1/2 t. white pepper1.5 t. ground sage1/2 t. thyme1/4 t. allspice
Mix all ingredients except turkey in a big bowl, then add turkey and mix well (by hand is easiest, but it's messy). Form into burgers Fry them up about 5-6 minutes per side. Check for doneness.
Serving Size: makes 4 good size (1/2 lb) burgers ore more smaller ones
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELWENDYMAMA.
Serving Size: makes 4 good size (1/2 lb) burgers ore more smaller ones
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELWENDYMAMA.
Nutritional Info Amount Per Serving
- Calories: 264.8
- Total Fat: 10.6 g
- Cholesterol: 80.6 mg
- Sodium: 744.2 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.3 g
- Protein: 24.5 g
Member Reviews