soy sauce pork chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 thick pork chops, cut upsoy sauce 1/2 - 1 cupcilintro, chopped up 1/2black peppergarlic powderonion, choppedcayenne pepper for a little spice
You cut up the pork chops in to about 1cup servings. you put all of the ingredients in a big bowl or roasting pot. mix together and let sit for about and hour to let all of the mix get on the meet.
You then get the skillet ready and a medium heat.
Fry in a little oil with no flour and brown on both sides cooking slowly until fully cooked through. sauce in skillet will brown.
cover with top while cooking.
You can eat it with brown rice and some vegetable of ou liking.
makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYARBORMIST.
You then get the skillet ready and a medium heat.
Fry in a little oil with no flour and brown on both sides cooking slowly until fully cooked through. sauce in skillet will brown.
cover with top while cooking.
You can eat it with brown rice and some vegetable of ou liking.
makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYARBORMIST.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 8.5 g
- Cholesterol: 35.0 mg
- Sodium: 2,419.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.4 g
- Protein: 17.0 g
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