No sauce taco meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 pound minimally processed ground beef (or turkey if you prefer)1/2 cup chopped onion2-3 cups Black beans, cooked2-3 cups Pinto beans, cooked2-3 cups White beans, cooked3 tablespoons Garlic Powder3 tablespoons Cumin (ground)1/2 - 1 tablespoons Black PepperBrown the ground beef and onion in skillet. Once browned, add the beans and spices (you can add more or less spices depending on taste). Let simmer for at least 15 mins. Serve on tortilla shells, over rice, or as nachos.
Brown the ground beef and onion in skillet. Once browned, add the beans (you can cook dried beans ahead of time or you can use canned). Then add the spices (you can add more or less spices depending on taste). Let simmer for at least 15-20 minutes to let the flavors mingle. Serve on tortilla shells, over rice, or as nachos.
Serving Size: Makes about 14 tacos, using 8 inch tortillas
Serving Size: Makes about 14 tacos, using 8 inch tortillas
Nutritional Info Amount Per Serving
- Calories: 210.2
- Total Fat: 7.4 g
- Cholesterol: 24.2 mg
- Sodium: 85.7 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.7 g
- Protein: 13.3 g
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