Vi Shape Perfect Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 Scoop of Body By Vi Vi-Shape Powder2 Tbs of Whole Wheat Flour1/4 Cup of Unsweetened Coconut Milk (or milk of choice)1/4 teaspoon of Baking Powder1/3 Cinnamon1/3 Vanilla Extra1 Large Egg White1 pinch of Celtic Sea Salt (or plain table salt)1/4 Cup of Unsweetened Coconut Milk (or milk of choice)
I throw all of these ingredient in my bullet style blender while skillet is on the stove warming. Once its all blended together and lump free I pour to form a nice size pancake in the skillet. Wait for bubbles to form on top and then flip. I do this until cup is empty.
Serving Size: Makes approx 2-3 small (but super filling) Pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user RENETHALROSS.
Serving Size: Makes approx 2-3 small (but super filling) Pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user RENETHALROSS.
Nutritional Info Amount Per Serving
- Calories: 157.8
- Total Fat: 2.1 g
- Cholesterol: 11.2 mg
- Sodium: 115.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 5.5 g
- Protein: 15.0 g
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