Country Omelette (veggie friendly)

Name: Country Omelette (veggie friendly) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 fresh eggs 4 small spears of asparagus half a cup of thinly sliced fresh mushrooms a tablespoon of grated parmesan cheese 1/4 fresh thinly sliced onion 1tsp olive oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 fresh eggs, 4 small spears of asparagus, half a cup of thinly sliced fresh mushrooms, a tablespoon of grated parmesan cheese, 1/4 fresh thinly sliced onion, 1tsp olive oil

Directions

Thinnly slice the mushrooms and onion, fry up in the teaspoon of hot olive oil. In the meantime, beat the two eggs in a cup, add some fresh herbs if you wish (parsley or coriander work very well.) Once the veggies are cooked, add in the beaten eggs and reduce to a low heat. Place the asparagus spears on top and cover. Cook for a few minutes covering the frying pan. Sprinkle over the grated parmesan et voil�!!

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user CHLOEINPARIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 15.1 g
Cholesterol: 329.5 mg
Sodium: 219.9 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.1 g
Protein: 15.6 g

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