Spinach Potato Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Sweet potato, .33 cup, cubesBaked Potato (baked potatoes), 264 gramsOnions, raw, 242 gramsRed Ripe Tomatoes, 260 gramsTrader Joe's Chopped Organic Spinach, 200 gram(s)Farm Fresh X Large Eggs, 7 servingBeef, eye of round, 100 grams
Dice potatoes, onions, tomato and meat. Brown onions and potato. Add spinach, meat and tomato, heat through. Whip eggs with a little milk or cream, pour over meat/veggie mixture, bake 350 for about 30 minutes. Shred some cheese on top if you like, not included in calculation. Cut into 6 pie slices.
Serving Size: 1 Slice
Number of Servings: 6
Recipe submitted by SparkPeople user OLDCRUSTYONE.
Serving Size: 1 Slice
Number of Servings: 6
Recipe submitted by SparkPeople user OLDCRUSTYONE.
Nutritional Info Amount Per Serving
- Calories: 210.2
- Total Fat: 7.7 g
- Cholesterol: 289.9 mg
- Sodium: 139.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.3 g
- Protein: 15.9 g
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