Avocado Spread

Name: Avocado Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Avocados California (Haas) 1 fruit without skin and seeds; Salt 1 dash; Garlic 2 clove

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Avocados, California (Haas), 1 fruit without skin and seeds Salt, 1 dash Garlic, 2 clove

Directions

Mash avocado with a fork. Chop garlic and mix well.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FAGULOUSAT40.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.9
Total Fat: 26.7 g
Cholesterol: 0.0 mg
Sodium: 169.9 mg
Total Carbs: 16.9 g
Dietary Fiber: 11.9 g
Protein: 3.8 g

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