Almost Homemade Spaghetti Sauce

Name: Almost Homemade Spaghetti Sauce Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 lb. 93% lean ground beef; 1 jar Prego Veggie Smart Chunky and Savory pasta sauce; 1/2 medium yellow onion diced; 1 green bell pepper diced; 2T ground flax meal; 2T brown sugar; salt pepper garlic powder onion powder etc. as desired.

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb. 93% lean ground beef1 jar Prego Veggie Smart Chunky and Savory pasta sauce1/2 medium yellow onion, diced1 green bell pepper, diced2T ground flax meal2T brown sugarsalt, pepper, garlic powder, onion powder, etc. as desired.

Directions

Brown hamburger meat with diced onion and minced garlic, if desired. Add jar of spaghetti sauce, one chopped green bell pepper, 2T ground flax seed, and 2T brown sugar. Season as desired. Cook til hot.

Serving Size: makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RADAVIA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.5
Total Fat: 7.6 g
Cholesterol: 43.3 mg
Sodium: 408.1 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.2 g
Protein: 18.8 g

More Recipes Like This

TIME13

CALS280

(9 ratings)

Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES 280 FAT 10 PROTEIN 27 CARBS 26 FIBER 0

TIME0

CALS234

(16 ratings)

Easy Slow Cooker Spaghetti

The easiest spaghetti and meat sauce EVER!Submitted by: FIRST_LOBSTER

CALORIES 233.7 FAT 11.8 PROTEIN 13 CARBS 19.4 FIBER 1.5

TIME0

CALS358

(9 ratings)

lasagna roll-ups

Submitted by: BUMPEY1

CALORIES 358.4 FAT 20.3 PROTEIN 25.1 CARBS 26 FIBER 2.5

TIME70

CALS435

(11 ratings)

Gail's Lasagne Roll-Ups

Preheat Oven to 350 degrees F.Submitted by: SINGGAIL

CALORIES 434.8 FAT 28.3 PROTEIN 24.5 CARBS 27 FIBER 2.6

TIME20

CALS244

(10 ratings)

Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES 243.9 FAT 13.8 PROTEIN 25.8 CARBS 3 FIBER 0

Member Reviews