Spinach & Artichoke Frittata (w/ egg substitute)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups egg substitute1 cup frozen spinach (thawed/drained)8-10 marinated artichoke hearts (finely chopped)Olive oil cooking sprayTo taste:Mrs. Dash or other herb seasoningSaltPepper
Prepare veggies:
Finely chop marinated artichokes.
Thaw, drain and squeeze liquid out of frozen spinach.
Preheat oven to 350 degrees Farenheit. Coat bottom and sides of a 9" x 13" glass baking dish with cooking spray. Whisk together all ingredients in a bowl, then pour into dish. Bake for about 45 minutes, or until egg mixture has puffed, browned on top and pulled away from the sides.
Serving Size: Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PALAKA5.
Finely chop marinated artichokes.
Thaw, drain and squeeze liquid out of frozen spinach.
Preheat oven to 350 degrees Farenheit. Coat bottom and sides of a 9" x 13" glass baking dish with cooking spray. Whisk together all ingredients in a bowl, then pour into dish. Bake for about 45 minutes, or until egg mixture has puffed, browned on top and pulled away from the sides.
Serving Size: Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PALAKA5.
Nutritional Info Amount Per Serving
- Calories: 72.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 269.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 12.1 g
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