Vegan Reuben
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ezekiel 4:9 Sprouted Grain Bread- Two slices (or one if you want it open face, and with less calories) Avocados, California - One half, mashed, about 71G (Depends on the size of the Avocado) Sauerkraut, 1 cup (Or less, ya know, as you wish) Dressing:Garlic powder, to taste (I use about a tsp) Nayonaise - Fat Free, 1 tbsp Ketchup- .5 tbsp (remove)Onions, raw- 1 tbsp chopped Pickle Relish- half tbspYellow Mustard- 1 tsp (or spicy brown)
Half and mash one avocado. Set aside!
Mix Nayonaise, relish, ketchup, onions, and garlic powder together for the dressing, set aside.
Heat a pan and spray (or use oil if you'd like)
Spread dressing on one slice of bread, and mustard on the other. Put down in the pan and let it heat up a bit.
In a separate pan, heat up your sauerkraut until desired hot-sauerkrauty-ness (I like it browned a bit)
Put the kraut on one slice of bread, and your mashed up avocado on another.
Let it cook in the pan until the bread browns, close, and enjoy!
Serving Size: Makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BHEAN_RAMHAR.
Mix Nayonaise, relish, ketchup, onions, and garlic powder together for the dressing, set aside.
Heat a pan and spray (or use oil if you'd like)
Spread dressing on one slice of bread, and mustard on the other. Put down in the pan and let it heat up a bit.
In a separate pan, heat up your sauerkraut until desired hot-sauerkrauty-ness (I like it browned a bit)
Put the kraut on one slice of bread, and your mashed up avocado on another.
Let it cook in the pan until the bread browns, close, and enjoy!
Serving Size: Makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BHEAN_RAMHAR.
Nutritional Info Amount Per Serving
- Calories: 342.4
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,391.4 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 14.8 g
- Protein: 11.5 g
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