Cabbage Noodle Salad
(147)
  • Number of Servings: 1
Ingredients
Ingredients for dressing:
  • 3 tablespoons olive oil
  • 3 tablespoon vinegar
  • 2 tablespoon sugar
  • 1/2 ramen noodle seasoning package
  • 1/4 teaspoon pepper
  • 1 tablespoon low sodium soy sauce
Ingredients for salad:
  • 1 small head red or green cabbage (or 1/2 of each)
  • 2 green onions, chopped
  • 1 carrot, peeled and grated
  • 1 package ramen noodles, crushed
Directions
1. Make dressing by combining ingredients in a large bowl. Stir to dissolve sugar.

2. Combine the first three salad ingredients, toss well. Add crushed ramen noodles and dressing to salad and toss again.

3. Serve right away or cover and refrigerate to allow the flavors to blend.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
  • Calories: 144.7
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.3 g

Member Reviews
  • TEVA2000
     I've made a version of this minus the soup seasoning package. I used Rice Wine Vinegar, and a sugar substitute, added some chopped cooked chicken breast and then added a few drops of seseame oil to the dressing to give it some depth. Its one of my favorite summer salad recipes. - 2/17/09
  • ADRIENNE1150
     I add chopped jicama or waterchestnuts, skip the onion, add raisins and slivered almonds for a topper, plus 1/2 tsp sesame oil.Don't cook the noodles, they soften as you toss. I skip the soy. - 2/17/09
  • SPYCE47
     Most recipes are done to your taste!

    Try using Broccoli Slaw instead of cabbage - just as yummy & comes in pkgs w/shredded carrots &shredded cabbage (along w/the shredded broccoli).

    We add the crunch factor mix (broken up ramen-type noodles, sunflower seeds, sliced almonds) individually. - 8/21/08
  • BLUESTARMOM
     I am addicted to this recipe! Its great because you can add so many variations. I usually stir fry a chicken breast in soy sauce and add for a meal- good with toasted almonds or chopped peppers. Instead of the seasoning packet try adding some sesame oil, ginger ,rice vinegar, dash of honey. - 4/20/08
  • JODYOLEN
     There are so many versions of this recipe, but all in all, this is a great salad. I use thin pieces of red onion instead of green, great color, and skip the seasoning mix for the dressing....way too much sodium. Also, the sugar substitute for low-cal, I do it all the time!! - 8/21/08
  • DIVEDIVADOTCOM
     I make this all of the time with a few slight modifications: I use rice vinegar instead of regular vinegar. I add slivered almonds and toast the almonds and crushed up ramen noodles before adding them to the salad, the toasting adds another layer of flavor and sometimes I add chicken for protein. - 3/26/08
  • TIAGAYEPFA
     Very tasty. I'm not a fan of cold noodle salad, so I actually sauteed the cabbage and carrots and cooked the noodles then combined everything, and it made for a great vegetarian dinner dish. - 3/23/09
  • ERMELINDA1
     I use broccoli slaw instead of cabbage and replace the sugar with Goji Berry or Agave Nectar - 2/17/09
  • EXERCISETCHR
     Changes I make: broil the ramen noodles till lightly brown before crushing; add slivered almonds and toasted sesame seeds; sliced red peppers and sometimes mandarin orange segments. - 2/17/09
  • MOMKITTEN
     You can add shredded carrots for added nutrition and color. In answer to the person who commented that the noodles should be cooked since you don't eat raw pasta - they aren't raw. They're cooked, then dried. It's kind of like eating the chinese noodles you have with chow mein, but not fried. - 3/26/08
  • SERENITYSEL
     Excellent....I love cabbage, cabbage soup, stuffed cabbage, you name it!!!! Thank you - 2/17/09
  • HOPE4METOO
     I have made a similiar recipe - but I used the package of cole slaw mix and brown the noodles along with almonds and sesame seeds. I can eat it all day. Do add dressing just a little while before eating so it doesn't get soggy.
    I never thought to add chicken - sounds wonderful. - 2/17/09
  • DMGODDESS
     this was SOOOOOOOOO good, glad I have leftovers for tomorrow!! - 2/10/09
  • SHARBABY123
     I love this salad! I added toasted almonds and sunflower seeds for added crunch. Used Dole classic cole slaw mix and two packs of oriental flavored ramen noodles and both seasoning packs. Always a hit at pot lucks. - 7/29/08
  • PIANOMOM33
     This was just okay for me. I've had the less nutritious version of this salad, and this one just wasn't a good enough substitute. I wouldn't make it again without some modifications. - 7/6/08
  • KAREN25
     This is great. I have made this for several years and taken to potlucks. No one can believe the raw ramen noodles can make this so special. Sometimes I use the prepackaged slaw when I am in a hurry. - 3/26/08
  • PEGLAP
     This is really good. I make it up and take it lunch with me during the week. I love cabbage. The only thing I don't put in is the sugar, it's just as good. Thanks. - 3/27/07
  • MAMAKOP
     This is excellent..I added grilled chicken breast, cut in bite size pieces ,and had a meal. - 3/13/07
  • PRETTYNPINK33
     this recipe is so yum! but we put toasted almond slivers in it...delish!!! - 3/31/09
  • ECAVA021
     Great flavor and texture. Gets better as it marinates in the dressing. - 3/30/09
  • HSIEG24
     I made this yesterday and it turned out great! So easy to make and tastes like it is much more fattening than it is. I can't wait to eat it for lunch today! - 3/30/09
  • REDGRAMA
     It was good. I omitted the sugar and also added some finely minced red & green peppers. The ramen noodles add a very pleasant crunch. I will make it again. - 3/29/09
  • TRAINOF4
     A friend turned me on to this recipe several years ago. It's delicious & as others have found you can make all kinds of variations based on what you prefer. It's a fun thing to take to a pot luck, too. - 3/29/09
  • MARAUS49
     This is a great salad. When I'm kicking it up a notch, I toast the ramen with some walnut pieces, sesame seeds and pine nuts; then addto the cabbage. - 3/29/09
  • APRILMAY9
     Great sounding recipe. Has less oil than the recipe I have used. Wonderful!! - 3/29/09



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