Blueberry Banana Smoothie
- Number of Servings: 2
Ingredients
Blueberries, frozen (unsweetened), Banana, frozen, Fage - 0%, **Flax Seed Meal (ground flax) *Good Karma Unsweetened Flax milk (or almond milk would be good)
Place your ingredients in the blender and start blending on low speed and then gradually increase the speed until all ingredients are smooth. Add another 30-60 seconds to add air which makes the smoothie lighter. Serves 2 so bring an extra glass.
Serving Size: sould make about 2- 14 oz smoothies (
Number of Servings: 2
Recipe submitted by SparkPeople user SUGARSKULL_STAR.
Serving Size: sould make about 2- 14 oz smoothies (
Number of Servings: 2
Recipe submitted by SparkPeople user SUGARSKULL_STAR.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 52.6 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.5 g
- Protein: 7.4 g
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