Hot Cocoa Cereal Gluten-Free

Name: Hot Cocoa Cereal Gluten-Free Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/3 Cup of Quinoa Flakes; 2 Tbsp Hershey's Cocoa powder; 1 Cup of water; 3 Packs of Truvia; .5 oz Raisins - more or less according to your calorie choice; 4 Walnut halves chopped or broken - again more or less as you prefer; 2 Tbsp Ground Flaxseed Meal (this comes in ground form); 1/2 Cup of non-fat milk

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 Cup of Quinoa Flakes2 Tbsp Hershey's Cocoa powder1 Cup of water3 Packs of Truvia .5 oz Raisins - more or less according to your calorie choice4 Walnut halves chopped or broken - again more or less as you prefer2 Tbsp Ground Flaxseed Meal (this comes in ground form)1/2 Cup of non-fat milk

Directions

Stir together 1/3 cup of Quinoa Flakes with 2 Tbsp. Cocoa powder, add one cup of water as directed on the box of Quinoa Flakes and microwave for two minutes. Meanwhile, measure out the raisins, chopped walnuts, flaxseed meal and Truvia or preferred sweetner. When cereal is done, stir in the above ingredients, add milk - stir again, and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GLUTENFREEISME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 12.1 g
Cholesterol: 2.5 mg
Sodium: 65.6 mg
Total Carbs: 37.3 g
Dietary Fiber: 7.1 g
Protein: 11.1 g

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