Chicken & Broccoli w/ Honey Lemon sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless, skinless chicken breast (about 2 breast halves, butterflied)1 head broccoli, trimmed and cut into bite size florets1/3 Cup Lemon juice1/4 Cup honey2 tsp Extra Virgin Olive Oil1 teaspoon Kosher salt1/2 teaspoon black pepper
Heat 1 tsp extra virgin olive oil in large skillet over medium heat. Season chicken with salt and pepper. Place chicken in skillet and cook through, about 6-8 minutes per side. Remove from pan. Add broccoli florets and cook until desired tenderness, about 3-4 minutes for crisp-tender. Remove from skillet. Add honey, lemon juice and remaining extra virgin olive oil to skillet. Cook until thick, about 5-8 minutes. Add broccoli and chicken back to skillet and stir until well coated.
Serving Size: 4oz chicken, 1/4 head of brocolli
Number of Servings: 4
Recipe submitted by SparkPeople user TARAMIMS0416.
Serving Size: 4oz chicken, 1/4 head of brocolli
Number of Servings: 4
Recipe submitted by SparkPeople user TARAMIMS0416.
Nutritional Info Amount Per Serving
- Calories: 256.6
- Total Fat: 4.3 g
- Cholesterol: 65.8 mg
- Sodium: 701.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.8 g
- Protein: 30.9 g
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