Incredibly Low Cal (!) Beef and Mushroom Barley Soup

Name: Incredibly Low Cal (!) Beef and Mushroom Barley Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 16
Ingredients: Mushrooms fresh 2 lbs.; Onions raw 1 large; Yellow Peppers 1 pepper large; Garlic 3 cloves (we're very fond of garlic); Celery raw 4 stalk large; Beef top sirloin 1 lb. cut in bite sized pieces; Olive Oil 1 tbsp; *Chicken Broth - Swanson low sodium 8 cup (2 cartons); Barley pearled raw 1.5 cup

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 16

Ingredients

Mushrooms, fresh, 2 lbs. Onions, raw, 1 large Yellow Peppers, 1 pepper, large Garlic, 3 cloves (we're very fond of garlic)Celery, raw, 4 stalk, large Beef, top sirloin, 1 lb. cut in bite sized piecesOlive Oil, 1 tbsp *Chicken Broth - Swanson low sodium, 8 cup (2 cartons)Barley, pearled, raw, 1.5 cup

Directions

Chop all vegetables and press garlic. Combine vegetables, garlic, broth, barley, and 2 cups water in a large stew pot. Bring to a boil and then reduce to simmer for 45 minutes. In the mean time brown beef in oil and add to pot.

Serving Size: Makes about 16 1- cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user AMYB1985.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 160.8
Total Fat: 3.6 g
Cholesterol: 25.3 mg
Sodium: 322.2 mg
Total Carbs: 19.2 g
Dietary Fiber: 4.2 g
Protein: 14.1 g

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