Bean and Cheese Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
// 2 cans of black beans// 1/2 tbls cumin// 1 tbls olive oil// 2 cloves garlic////Heat oil.////Add garlic and cumin till fragrant.////Add black beans.////Mash beans while stirring.// Whole Wheat Tortillas.// 4 slices American Cheese.////Spread refried beans over tortillas.////Add cheese on top.////Fold Tortilla in half.// Grill Quesadillas.// Serve with Salsa on the side.
// 2 cans of black beans
// 1/2 tbls cumin
// 1 tbls olive oil
// 2 cloves garlic
////Heat oil.
////Add garlic and cumin till fragrant.
////Add black beans.
////Mash beans while stirring.
// Whole Wheat Tortillas.
// 4 slices American Cheese.
////Spread refried beans over tortillas.
////Add cheese on top.
////Fold Tortilla in half.
// Grill Quesadillas.
// Serve with Salsa on the side.
Serving Size: Recipe makes four servings (Two Quesadillas)
// 1/2 tbls cumin
// 1 tbls olive oil
// 2 cloves garlic
////Heat oil.
////Add garlic and cumin till fragrant.
////Add black beans.
////Mash beans while stirring.
// Whole Wheat Tortillas.
// 4 slices American Cheese.
////Spread refried beans over tortillas.
////Add cheese on top.
////Fold Tortilla in half.
// Grill Quesadillas.
// Serve with Salsa on the side.
Serving Size: Recipe makes four servings (Two Quesadillas)
Nutritional Info Amount Per Serving
- Calories: 314.2
- Total Fat: 8.4 g
- Cholesterol: 13.2 mg
- Sodium: 344.0 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 13.0 g
- Protein: 15.6 g
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