Spicy Legumes with Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 C water 1/2 C lentils1/2 C cowpeas1/4 C quinoa1 clove garlic1/4 C onion2 tbs Bragg liquid aminos (can be left out - I use them for more protein after my workouts and in place of salt)4 Tbs nutritional yeast 2 Tbs chili powder1 Tbs curry powder1/4 tsp cayenne (feel free to use more or less)
Pour all ingredients into crock pot and mix well.
I usually start my recipes out on high for 1-2 hours, then reduce to low.
Let cook for 5-7 hours.
Can be topped with plain, non-fat yogurt (try goat yogurt!), more nutritional yest, or even a little cheese.
Serving Size: 1 bowl full
Number of Servings: 4
Recipe submitted by SparkPeople user MOLOSSERAPTOR.
I usually start my recipes out on high for 1-2 hours, then reduce to low.
Let cook for 5-7 hours.
Can be topped with plain, non-fat yogurt (try goat yogurt!), more nutritional yest, or even a little cheese.
Serving Size: 1 bowl full
Number of Servings: 4
Recipe submitted by SparkPeople user MOLOSSERAPTOR.
Nutritional Info Amount Per Serving
- Calories: 144.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 153.8 mg
- Total Carbs: 125.1 g
- Dietary Fiber: 7.7 g
- Protein: 300.3 g
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