Oh So Good Tuna Casserole

Name: Oh So Good Tuna Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 cup Green Onions; 2 cups Fresh Mushrooms; 8 oz canned diced green Chilies; 1 1/2 cup mild picante sauce; 6 oz canned tuna - drained; 2 cups cooked brown rice; 6 Tlb. sour cream; 3 oz grated cheddar cheese

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 cup Green Onions2 cups Fresh Mushrooms8 oz canned diced green Chilies1 1/2 cup mild picante sauce6 oz canned tuna - drained2 cups cooked brown rice6 Tlb. sour cream3 oz grated cheddar cheese

Directions

Saute' onions and mushroom in pam. Stir in Chilies. Cook 2 minutes. Stir in Picante sauce. Cook until thickened about 5 mins. Place tuna in bottom of a 10-inch baking dish sprayed with pam. Spread 1/2 cup of sauce mixture over tuna.
Mix together remaining sauce with rice and sour cream. Spread rice mixture over tuna. Bake at 350 for 30 mins. Sprinkle with cheese and bake an additional 5 mins. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GOALAGAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 293.0
Total Fat: 9.9 g
Cholesterol: 45.6 mg
Sodium: 453.4 mg
Total Carbs: 21.6 g
Dietary Fiber: 1.7 g
Protein: 19.4 g

More Recipes Like This

TIME45

CALS290

(9 ratings)

Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES 290 FAT 14.3 PROTEIN 33.8 CARBS 6.6 FIBER 3.5

TIME40

CALS326

(3 ratings)

Fast and Easy Camarones A La Diabla

My mothers delicious recipe for Camarones A La Diabla. She is from Guadalajara Jalisco.Submitted by: ILUVMYPUGA

CALORIES 325.8 FAT 9.8 PROTEIN 49.1 CARBS 9.5 FIBER 1.9

TIME35

CALS229

(8 ratings)

Mexican Halibut Bake

This is a recipe I got from a friend and then toned it down some. She used a LOT more butter and definitely no fat-free or light items.

Here in Alaska, we find our chest freezer bursting with halibut and salmon. This is my favorite way to eat my halibut. The sauce is great as a dip as well. Especially yummy with bell peppers.Submitted by: KODIAKMAMA

CALORIES 228.5 FAT 6.9 PROTEIN 31.5 CARBS 7.1 FIBER 1.3

TIME0

CALS363

(6 ratings)

Mexican Baked Fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2

CALORIES 362.8 FAT 19.2 PROTEIN 33.1 CARBS 14.9 FIBER 3.5

TIME25

CALS434

(4 ratings)

Diablo Shrimp

shrimp with a kickSubmitted by: KRYSSWATERS

CALORIES 433.6 FAT 19.3 PROTEIN 30.3 CARBS 35.4 FIBER 5

Member Reviews