Beef and Sweet Potato Stew
- Number of Servings: 6
Ingredients
1 1/2 pounds lean stew beef3 T flour1/4 t salt1/4 t pepper1 T dried onion flakes (or 1/2 onion, diced)1/2 T olive oil2 large sweet potatoes, cubed14.5 oz vegetable broth (one carton)1/2 t cinnamon(1/2 to 1 cup frozen peas or green beans, optional. This is not included in the nutritional info.)
Trim excess fat and cube beef. Toss stew beef with the flour and 1/4 teaspoon each salt and pepper.
Heat olive oil in a large skillet; brown beef and onion.
Place sweet potato cubes in the Crock Pot (or dutch oven); add beef and onions.
Mix beef broth with cinnamon and pour over beef mixture.
Cover and cook on low 8 to 10 hours (crock pot) or 2 to 3 hours (stove top).
Add peas or green beans during the last 15 to 20 minutes (optional).
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REISZSPIECES.
Heat olive oil in a large skillet; brown beef and onion.
Place sweet potato cubes in the Crock Pot (or dutch oven); add beef and onions.
Mix beef broth with cinnamon and pour over beef mixture.
Cover and cook on low 8 to 10 hours (crock pot) or 2 to 3 hours (stove top).
Add peas or green beans during the last 15 to 20 minutes (optional).
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user REISZSPIECES.
Nutritional Info Amount Per Serving
- Calories: 233.6
- Total Fat: 5.8 g
- Cholesterol: 64.4 mg
- Sodium: 327.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.1 g
- Protein: 27.1 g
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