Beth's Dinner Salad with Quinoa and Black Beans

Name: Beth''s Dinner Salad with Quinoa and Black Beans Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Feta butter lettuce spinach mushrooms black beans onion mushroom quinoa Fresh Salsa Dressing from Appetite for Reduction.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Feta, butter lettuce, spinach, mushrooms, black beans, onion, mushroom, quinoa, Fresh Salsa Dressing from "Appetite for Reduction".

Directions

Throw the stuff in a bowl, lettuce first. Rip up the lettuce so that you aren't manhandling giant chunks with your fork. Go buy or check out "Appetite for Reduction" from the library and make the dressing. Congratulations! Salad achievement unlocked!

Serving Size: Makes 1 delicious salad

Number of Servings: 1

Recipe submitted by SparkPeople user MONKEYDRIVEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.8
Total Fat: 9.4 g
Cholesterol: 33.4 mg
Sodium: 613.8 mg
Total Carbs: 36.7 g
Dietary Fiber: 8.9 g
Protein: 15.9 g

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