Stuffed Red Pepper w Sausage & veggies

Name: Stuffed Red Pepper w Sausage & veggies Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: red bell pepper; mushrooms; arugula or spinach; white beans; turkey sausage; marinara sauce; mozzarella cheese; romano cheese; onions; garlic

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

red bell peppermushroomsarugula or spinachwhite beansturkey sausagemarinara saucemozzarella cheeseromano cheeseonionsgarlic

Directions

broil lightly red peppers, while broiling to soften be sure to turn. Saute diced onion 3-4 minutes, add garlic, saut� 1-2 more minutes, add mushrooms and continue to saut� a minute or two more. Add spinach or arugla and a small squeeze of lemon juice and salt and pepper to taste. Once the spinach starts to wilt remove from heat and fold in the cheese and beans. Place into the peppers. Place the stuffed peppers in a baking dish with the one cup of sauce and allow to simmer for about 5 minutes. Enjoy.

Serving Size: Makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JDG2010.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 11.4 g
Cholesterol: 25.3 mg
Sodium: 473.9 mg
Total Carbs: 17.3 g
Dietary Fiber: 4.2 g
Protein: 12.3 g

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