breakfast protein shake

Name: breakfast protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop whey protien powder; 1 cup skim milk; 1/2 frozen mixed berries; 2 tablespoons ground flax seed meal

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop whey protien powder1 cup skim milk1/2 frozen mixed berries2 tablespoons ground flax seed meal

Directions

place all ingredients into blender and mix well.
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BABEZ1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.3
Total Fat: 6.9 g
Cholesterol: 64.9 mg
Sodium: 127.4 mg
Total Carbs: 32.9 g
Dietary Fiber: 6.0 g
Protein: 36.4 g

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