Homemade Lentil and Tomatoe Soup

Name: Homemade Lentil and Tomatoe Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup dried red lentils boiled for 30 minutes.; 1 teaspoon olive oil; 1 large onion chopped; 2 cloves garlic chopped; (fry above for 5 minutes); Add two tins of tomatoes and then the lentils.; Water it down to the consistency you see as preferable.; Add two teaspoons Bouillon (veg stock); Throw in a handful of fresh oregano (marjoram); Liquidise it all up.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup dried red lentils boiled for 30 minutes.1 teaspoon olive oil1 large onion chopped2 cloves garlic chopped(fry above for 5 minutes)Add two tins of tomatoes and then the lentils.Water it down to the consistency you see as preferable. Add two teaspoons Bouillon (veg stock)Throw in a handful of fresh oregano (marjoram)Liquidise it all up.

Directions

Serving Size: Bowl

Number of Servings: 6

Recipe submitted by SparkPeople user 81NENA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.8
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 97.9 mg
Total Carbs: 26.2 g
Dietary Fiber: 9.2 g
Protein: 9.9 g

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