Tasty easy low fat curry

Name: Tasty easy low fat curry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 50g Pataks curry paste (approx 1/4 jar); 2 Large onions chopped; 600g Pureed tomatoes; 2 tbsp Olive oil; 340g Chicken breast (12 ounces); 105-125g Plain yogurt

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

50g Pataks curry paste (approx 1/4 jar)2 Large onions chopped600g Pureed tomatoes2 tbsp Olive oil340g Chicken breast (12 ounces)105-125g Plain yogurt

Directions

Fry the onions in the olive oil until browned, the longer you fry the sweeter the curry. Add the chopped chicken and fry to seal. Add all the other ingrediants and simmer for 20 mins

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user VIV1GOLD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 617.6
Total Fat: 17.3 g
Cholesterol: 101.8 mg
Sodium: 1,348.8 mg
Total Carbs: 43.6 g
Dietary Fiber: 8.4 g
Protein: 48.7 g

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