Nhopi (Zimbabwean butternut & peanut butter casserole)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Water, 1 cupPeanut Butter, smooth style, 4 tbsp (or to taste)Brown Sugar, 3 tsp packedSalt, 1 tsp1 Butternut Squash (approx. 4.5 cup, cubes)
1. Peel and cube the butternut squash.
2. Bring the water to boil and add the butternut, salt and sugar.
3. Cook until the butternut is tender.
4. Once the butternut is tender, mash and add the peanut butter.
5. Mix well.
6. Serve.
Serving Size: 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUERUECHIKA.
2. Bring the water to boil and add the butternut, salt and sugar.
3. Cook until the butternut is tender.
4. Once the butternut is tender, mash and add the peanut butter.
5. Mix well.
6. Serve.
Serving Size: 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUERUECHIKA.
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 667.6 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 7.7 g
- Protein: 6.1 g
Member Reviews