Flaxseed Applesauce

Name: Flaxseed Applesauce Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 med apple sliced and seeded; 1 T unsweetened cranberry juice; 1T Orange juice; splash of lemon juice; dash of cinnamon; dash of ginger; dash of nutmeg; 1T ground flax seed; Stevia (optional)

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 med apple, sliced and seeded1 T unsweetened cranberry juice1T Orange juicesplash of lemon juicedash of cinnamondash of gingerdash of nutmeg1T ground flax seedStevia (optional)

Directions

Put all of the ingredients except the flax seed in a small saucepan. Add enough water to barely cover the apples. Cook about 10 minutes until soft. Mash into apple sauce (I use an emersion blender). It should be a little liquidy. Stir in the flax seed (this will absorb the extra liquid). If it isn't sweet enough add stevia to taste.

Makes 1 approx. 1 C serving

Number of Servings: 1

Recipe submitted by SparkPeople user WINDMORN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 125.7
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.9 g
Protein: 1.9 g

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Member Reviews

CHAIRUL
Yummy. I am glad to find other recipes that use flax! This is great! - 2/6/09
CIARAMEI
This was great. It had a hardy, cozy taste. I replaced the flaxseed with wheat germ. - 3/19/08