Taco Dip
(22)
  • Number of Servings: 10
Ingredients
1 cup low fat cream cheese1 cup plain fat free yogurt1 pkg. taco seasoning mix1/4 cup 2% shredded Mexican style taco cheese1 cup shredded iceberg lettuce1/4 cup sliced black olives3/4 cup salsaOptional:1/2 cup diced green chiles1/3 cup chopped red onion1/3 cup chopped cucumber
Directions
Combine cream cheese, yogurt and taco seasoning in medium bowl.
Spread over bottom of 10 inch plate.
Top with shredded lettuce, cheese, olives, salsa, onion, chiles, cucumber.
Chill at least 1 hour.
Makes 8 to 10 servings.
Serve with low fat tortilla chips or crudites.


Number of Servings: 10

Recipe submitted by SparkPeople user JUDYBROWNEYES.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 99.0
  • Total Fat: 5.7 g
  • Cholesterol: 16.9 mg
  • Sodium: 564.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.7 g

Member Reviews
  • SPOONFIGHTER03
     I made this a couple days ago. It was good, but I think it had too much taco seasoning. I might only use half the packet next time. - 7/7/08
  • GOLDCOOP
     I added some black beans for protein - wonderful! - 1/25/08
  • BRANDI851
     This was a great recipe! I read the comments from the others, and used a low sodium taco seasoning substitute I found on spark recipes, and it was fantastic!!! - 1/1/11
  • JOYSMILES
     Looks great, I think I will add the black bleans and use less taco seasoning (I do find that that can be very salty). I love reading others comments, that way I can incorporate. Thanks - 6/20/09
  • EMILYBEMENT
     yummy!! Love it absolutely love it! - 5/29/09
  • LKWAGER
     No one even noticed it was low-fat! - 2/4/08
  • GINRICO
     Very Good. Made for family party and they were surprised to hear it was a low cal receipe. - 6/24/07
  • LCM797
     Can't tell that there's no sour cream! - 5/23/07
  • TEFFIE
     Yum! This stuff is sooo good! - 3/23/07
  • FABFOTOGIRL
     I love this recipe. it is awesome and refreshing and great for parties - 3/20/07
  • XHASTEDMOMOF2
     Thank goodness for the low fat cream cheese and fat free yogurt! - 3/20/07
  • PWILLOW1
     On the advice of readers I used slightly more than half the seasoning. It turned out very good. - 7/28/20
  • SUSANBEAMON
     Not bad, especially since I did not add chilies or other peppers. - 12/1/19
  • PRAISEPRINCESS
     yum - 7/29/19
  • AZMOMXTWO
     thank you - 4/23/19
  • BONNIE1552
     Sounds good. - 3/29/19
  • MNABOY
     Different - 2/10/19
  • REDROBIN47
     I saved this to try. I will use low sodium taco seasoning and some black beans to add protein. It sounds very tasty. - 12/3/18
  • RAPUNZEL53
     Thanks. - 6/14/18
  • HOLLYM48
     This is taco dip is absolutely delicious.....I didn't change a thing - 4/1/18
  • KITT52
     it was just okay...wont make again - 3/27/18
  • PATRICIA-CR
     So yummy! - 1/31/18
  • KATHYJO56
     This was surprisingly good - 11/23/17
  • JANTHEBLONDE
     Yummy! Didn't change things ! - 6/17/17
  • VEGGIE44444
     looks awesome - 2/5/09



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