Oat and wheat pancakes

Name: Oat and wheat pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 3/4 whole wheat flour; 3/4 rolled oats; 2 eggs; 2 cups buttermilk; 1 tablesspoon

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

3/4 whole wheat flour3/4 rolled oats2 eggs2 cups buttermilk1 tablesspoon

Directions

Mix liquid then add flours. cook as normal flip when bubbles pop on pancake

Serving Size:�1/4 cup batter equals 4 inch pancake

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 70.5
Total Fat: 1.6 g
Cholesterol: 32.3 mg
Sodium: 221.9 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.4 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews