derbs delicious low-carb smoothie #1

Name: derbs delicious low-carb smoothie #1 Recipe
Yield: 1
Ingredients: 8-12 oz cold water; 1/2 packet drink mix (SF/zero calorie); 1 c packed fresh baby spinach; 1 stalk celery cut into pieces; 1/2-1/4 c frozen berries (optional); Put all ingredients in blender blend well and enjoy.

Number of Servings: 1

Ingredients

8-12 oz cold water1/2 packet drink mix (SF/zero calorie)1 c packed fresh baby spinach 1 stalk celery cut into pieces1/2-1/4 c frozen berries (optional)Put all ingredients in blender, blend well, and enjoy.

Directions

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user BIGSCARYMOMSTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 31.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 132.8 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.7 g
Protein: 1.8 g

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