Jamaican Vegan stew peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Salt, 1 tspSweet potato, 1 cup, cubesBeans, red kidney, 1 cupBeans, black, 0.5 cup Onions, raw, 0.5 cup, chopped Garlic powder, 1 tbsp*Coconut Milk, 1 cup *Nutrela Soya Chunks, 50 gram(s)Thyme, ground, 1 tbsp Basil, 2 tbspWater, tap, 1 cup (8 fl oz) Black pepper, 1 serving *Canola Oil, 2 tbsp
-sauté onions in large pot.
-Add all the spices; black pepper, garlic powder, thyme and basil.
-add 1 cup of Coconut milk
-Add Black beans and Kidney beans
-add 1 cup of chopped sweet potato
-Add hydrated and washed soya chunks
-slow cook for approximately 30mins or until sweet potato is tender.
-Serve with rice
Serving Size: 8 servings
-Add all the spices; black pepper, garlic powder, thyme and basil.
-add 1 cup of Coconut milk
-Add Black beans and Kidney beans
-add 1 cup of chopped sweet potato
-Add hydrated and washed soya chunks
-slow cook for approximately 30mins or until sweet potato is tender.
-Serve with rice
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 148.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 407.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.8 g
- Protein: 10.1 g
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