Creamy Chicken and Rice

Name: Creamy Chicken and Rice Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 4 frozen boneless skinless chicken breasts; 1 large onion chopped (I prefer yellow); I can low fat Cream of Mushroom soup; 3/4 cup plain Greek yogurt; 2 cups white rice; 2 cups water; 2 cups chicken stock; 1/2 cup white cooking wine; 1 cup frozen mixed vegetables; Salt and Pepper to taste; 1 tbs. Italian seasoning

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

4 frozen boneless skinless chicken breasts1 large onion chopped (I prefer yellow)I can low fat Cream of Mushroom soup3/4 cup plain Greek yogurt2 cups white rice2 cups water2 cups chicken stock1/2 cup white cooking wine1 cup frozen mixed vegetablesSalt and Pepper to taste1 tbs. Italian seasoning

Directions

Place frozen chicken breasts on the bottom of the crock pot. Season well. Continue with all the other ingredients. Cook on low setting for 4-6 hours.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANYANN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 201.6
Total Fat: 1.1 g
Cholesterol: 56.9 mg
Sodium: 567.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.2 g
Protein: 27.3 g

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