Salmon, Coho or Wild Alaskan

Name: Salmon, Coho or Wild Alaskan Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1-2 fillets of Coho Salmon; Dill Weed dried

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1-2 fillets of Coho SalmonDill Weed, dried

Directions

Place salmon on a cookie sheet and sprinkle the dill weed on top of the fillet (s). Cook approx 25 min (to test for doneness of the fish press on the meat which will feel firm and flaky--not hard (overcooked) or mushy (under cooked). This way regardless of the weight of your salmon you can insure the proper cook time.

350 degree oven

Number of Servings: 4

Recipe submitted by SparkPeople user DELORES204.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.0
Total Fat: 11.7 g
Cholesterol: 88.9 mg
Sodium: 84.3 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.1 g
Protein: 42.8 g

More Recipes Like This

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

Member Reviews