Cauliflower "Wings" with Greek Yogurt Ranch Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup frozen cauliflower1 egg white1/4 cup fiber one original bran cereal, crushed3 oz fat-free greek yogurt, plain1/3 tsp Ranch dry mix2 tsp Hot Sauce1 Tbsp I Can't Believe It's Not Butter, melted
Preheat oven to 450. Cook cauliflower until tender (either stove top or microwave). Coat cooked cauliflower in egg white then dip in crushed cereal. Bake at 450 for 10 minutes. Mix Hot Sauce and I Can't Believe It's Not Butter. Coat cauliflower in sauce mixture and bake for 5-10 more minutes. For Dip: mix 1/3 tsp Ranch mix with 3 oz Greek Yogurt.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLOOMINGTOLIFE.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLOOMINGTOLIFE.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 869.9 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 11.9 g
- Protein: 15.4 g
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