Mexican Chicken Bake (dairy-free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 pound of chicken (for nutritional info, I used split chicken breast)1 can black beans1 can Ro-Tel Lime Cilantro diced tomatoes
Rinse chicken and place in baking dish.
Pour beans (drained) and Ro-Tel tomatoes over chicken.
Cover and bake at 350 degrees for 30 minutes. Uncover and bake 30 minutes more, or until chicken reaches an internal temperature of 165 degrees.
Serving Size: 6 servings - 4 ounces of chicken each, plus accompanying sauce
Pour beans (drained) and Ro-Tel tomatoes over chicken.
Cover and bake at 350 degrees for 30 minutes. Uncover and bake 30 minutes more, or until chicken reaches an internal temperature of 165 degrees.
Serving Size: 6 servings - 4 ounces of chicken each, plus accompanying sauce
Nutritional Info Amount Per Serving
- Calories: 286.6
- Total Fat: 12.6 g
- Cholesterol: 80.0 mg
- Sodium: 470.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 7.5 g
- Protein: 26.2 g
Member Reviews