low fat no cheese broccoli soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Broccoli, fresh, 1 bunch Celery, raw, 2 stalk, onion, chopped, Milk, 2%, 2 cup6 cups of watersalt and pepper to tastesplash of lemon juice
saute chopped celery and onion in a saucepan sprayed with a non stick spray. When translucent, add water, broccoli. Bring to a boil and cook until broccoli is tender. Use an immersion blender to very carefully blend ingredients. It will be very hot! Add milk, and seasonings. Return to just boiling. Can be served hot or cold.
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUEINWISCO.
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUEINWISCO.
Nutritional Info Amount Per Serving
- Calories: 59.6
- Total Fat: 1.5 g
- Cholesterol: 4.9 mg
- Sodium: 59.9 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.8 g
- Protein: 4.6 g
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