Healthy Hermit Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 tbsp ground flax seed1/3 cup hot coffee2 tbsp soft coconut oil2 tbsp Demerara sugar 1/4 tsp sea salt 1/4 cup fancy molasses 1 tsp vanilla1 cup whole wheat flour 2 tbsp cornstarch1/2 tsp baking powder1 tsp cinnamon 1/4 tsp cloves 1/4 tsp nutmeg1/4 tsp allspice1/4 tsp ground ginger1/4 tsp ground cardamom1/3 cup raisins, soaked in hot water and drained 1/3 cup chopped walnuts 1/3 cup chopped almonds
Preheat the oven to 350F and line a 9" pan with parchment.
Whisk together the flaxseed and coffee in a small bowl. Let stand 10 minutes.
In a large bowl beat together oil, sugar, salt and molasses until well combined.
Add vanilla and the flax mixture and beat in well.
Stir in the flour, cornstarch, baking powder, cinnamon, cloves, nutmeg, allspice, ginger and cardamom until well combined.
Fold in the raisins and nuts.
Spread in the pan and bake for 15-20 minutes (I usually do 18).
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Whisk together the flaxseed and coffee in a small bowl. Let stand 10 minutes.
In a large bowl beat together oil, sugar, salt and molasses until well combined.
Add vanilla and the flax mixture and beat in well.
Stir in the flour, cornstarch, baking powder, cinnamon, cloves, nutmeg, allspice, ginger and cardamom until well combined.
Fold in the raisins and nuts.
Spread in the pan and bake for 15-20 minutes (I usually do 18).
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 52.8 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.2 g
- Protein: 2.8 g
Member Reviews