Hawaiian Pizza for One

Name: Hawaiian Pizza for One Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 Flat Out Flatbread (100 calories) (I used Honey Wheat); 1/4 cup pizza sauce (I used Contadina); 1/2 cup reduced fat shredded mozzarella; 1/4 cup drained pineapple tidbits; 1 slice extra lean ham cut or torn up; cooking spray

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Flat Out Flatbread (100 calories) (I used Honey Wheat)1/4 cup pizza sauce (I used Contadina)1/2 cup reduced fat shredded mozzarella1/4 cup drained pineapple tidbits1 slice extra lean ham, cut or torn upcooking spray

Directions

Preheat oven to 400 degrees. Spray each side of the flatbread with cooking spray. Lay on pizza screen (best if it's a screen or a pan with holes in it). Spread on the pizza sauce. Sprinkle on one half the cheese, then sprinkle on pineapple and ham pieces. Sprinkle the rest of the cheese over the pizza. Cook about 10-15 minutes, to desired done-ness.

Serving Size: makes one hawaiian pizza meal

Number of Servings: 1

Recipe submitted by SparkPeople user SMSLAW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 357.1
Total Fat: 12.4 g
Cholesterol: 33.3 mg
Sodium: 1,430.1 mg
Total Carbs: 35.8 g
Dietary Fiber: 8.5 g
Protein: 30.5 g

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